Being a man with high testosterone levels does not mean a man which abuses illegal substances. Studies show that men who help their bodies develop higher testosterone levels will have that hormone for a longer period of time than compared with those who inject steroids. We are fully aware that as time passes, men around the age of 30 begin to decrease in testosterone levels. This can lead to many problems such as difficulties concentrating and depression. This article will inform you on the ways in which you can increase your level.
High intensity workouts
Workouts, in general, do our bodies tones of goods. It boosts our immune system and it helps keep our bodies the way we want it. If you want to increase your testosterone level when working out, you should focus on high-intensity exercises because they are guaranteed to help you out. A journal created in the U.S under the name of Strength and Condition has proven that men who ran on the treadmill with high speeds and less time resting have shown an immediate increase in their testosterone levels. As a man, it is important to focus on more intense training because if you go for the ones with lengthy exercises and long resting periods, you increase your cortisol levels, not your testosterone. Here are some workouts you should try:
- Sprints on the treadmill with low periods of resting time.
- Crossfit training with more cardio exercises.
- Biking outdoors.
- Intense swimming with low periods of resting time.
As long as you are pushing your body to extremes and not putting your body in danger by not avoiding injuries, you will definitely increase your testosterone levels. It’s important to remember that you must warm up your muscles first as you will be getting them ready for the intense workouts. If you need to rest, please do so.
Working out is one part of the equation. You must also concentrate on keeping a healthy and balanced diet. There is no point doing high-intensity workouts if you go home to eat a burger. It beats the point of it and you also risk to lower your testosterone levels even further. Studies show that a constant abuse of sugar decreases your manly hormone. Sugar can lead to high insulin levels which in turn (it) has also got an effect on your testosterone. When we advise you to eat healthily, we don’t mean that you completely stop eating meat or fats. If you are a meat lover, then focus on lean meat with low fat, eat the good fats that you get from nuts and fruits. You should also introduce into your diet more zinc. It’s a proven fact that the more zinc you eat, the more your testosterone hormone will increase. Here are some examples of the foods which you can eat:
- Lean meat.
- Foods that are high in zinc such as beans, nuts and seeds.
If you want to burn those extra calories, a great advice is to wear weighted clothing. If you want to push your body to the extreme, you should wear the clothing whilst doing high-intensity workouts. You will increase your testosterone level and burn the fat. You will be pleased to know that you do not have to spend a lot of money on it. For the benefits that it provides, we believe that (they) it actually comes at a cheap price. Your testosterone level will increase drastically by working out whilst wearing this because your body will produce more of that hormone. The more testosterone hormone you have, the longer it will last in your body. Here are some more benefits of weighted clothing:
- Increases muscle mass.
- Boosts your cardiovascular system.
- Improves your core muscles.
- Boosts your confidence.