Men must have high-protein meals because their bodies require high amounts of protein during regular daily activities. If you are used to working out, then you surely want to keep a high-protein diet that will keep you strong and healthy. However, as a man, you are likely not attracted to cooking so you want to find easy and fast recipes that require little effort. The microwave oven can become your best buddy and can help you prepare easy and fast high-protein meals like the ones below. For those of you who don’t own a microwave oven, we recommend the bestmicrowave.reviews site, which features numerous microwave oven reviews that will help you choose a quality oven for your needs. Once you are equipped with a microwave oven, you will see that cooking is not as complicated as you might think.
What man doesn’t love bacon for breakfast, although it’s full of unwanted fats? Since you are careful what you eat and you want to enjoy both tasty and healthy foods, we will reveal a trick that will allow you to eat bacon for breakfast. Put the bacon on top of an overturned bowl so the excess fat will drain down the sides of the bowl so you will enjoy a crispy and healthy slice of bacon. Pair it with a poached egg that you can also prepare in the microwave oven using a bowl filled with water where you will drop an egg.
Chicken thighs with vegetable side dish
Better than chicken breast, the chicken thighs are filled with proteins and nutrients that will make you feel full and will give you strength and energy. Choose a pair of boneless and skinless thighs and season them with all your favorite herbs and spices. Toss them n a microwave-safe dish, cover it with plastic wrap leaving one side slightly open and cook in the microwave oven for 15 minutes or until the juices are out of the meat and it is crispy on the outside. For the vegetable side dish, cut sweet potatoes, onions, and carrots into small slices and cook them in the microwave on a piece of baking paper.
Salmon with asparagus
Salmon is a type of fish that provides plenty of proteins, fibers, and omega-3 fatty acids that are extremely beneficial for men. Also, it can be easily cooked in the microwave and it’s very tasty, reasons enough to try this recipe. Place a piece of salmon in a microwave-safe pan, season it with salt, pepper, and lemon zest and cover the pan with wax paper before microwaving on high for 3 minutes. Place the asparagus in a microwave-safe bowl with water, salt and lemon juice and microwave for 3 minutes as well. Serve hot and enjoy a high-protein ad high-vitamin meal.